The Effects of Mental Development Programs on Competitive Anxiety in Athletes
In recent years, there has been an influx of concern for athletes’ mental health, including the overwhelming anxiety levels that they face surrounding competitions and performance. There have been protocols and programs designed or adapted to fit this rising need for tools to mitigate anxiety in athletes. In this evidence-based synthesis paper, I reviewed 15 empirical research articles published between 2021 and 2026. These articles focused on the effects of competitive anxiety on athletes’ performance or how mindfulness-based programs can decrease anxiety in athletes. I included five additional sources to define terms and gain a deeper understanding of the effects of competitive anxiety on athletes. Current research indicates that these programs are useful in reducing anxiety and improving performance and focus in athletes. Future research should include the long-term effects of mental development programs on anxiety reduction, and which categories of athletes are most affected by competitive anxiety.
PSY 499, Senior Capstone
Erin Mueller
1:30 – 1:55 PM
Goodrich 204