Creatine in the Body
This paper and poster examine how creatine works within the body and whether it can increase athletic abilities. Creatine is a natural compound produced in the liver, kidneys, and pancreas that is stored in the muscles and helps supply energy by supporting the production of adenosine triphosphate (ATP) during high intensity exercise. Creatine monohydrate is the synthetic form of creatine and is commonly used to help increase muscle mass, strength, and athletic performance. By increasing phosphocreatine levels, the body is able to produce more ATP, which allows for increased strength, power output, and the ability to perform more repetitions during exercise. Creatine and creatine monohydrate also play an important role in recovery by reducing muscle stress and inflammation, increasing muscle hydration, and supporting muscle repair during recovery from injury. In addition to the physical benefits, research shows that creatine and creatine monohydrate can improve cognitive function by increasing mental energy, short-term memory, and processing speed, with clearer effects seen in older adults. While creatine monohydrate can cause minor side effects such as water retention or gastrointestinal discomfort, it is considered safe for most individuals when taken as recommended. Overall, creatine is a well researched and beneficial supplement that supports energy production, recovery, cognitive function, and performance for all individuals.
NUTR 220, Nutrition
Halle Meadows
10 AM – noon
L203