Taiga Yamane
The power of mind
In life, individuals encounter nerve-wracking and stressful situations that they would like to avoid but cannot. Example situations can be a job interview or client negotiations in business and game-change moments in sports. In the competitiveness of business and sports, success does not only come from physical skills or technical expertise. We can elevate our performance by the power of the mind. The incorporation of visualization techniques or mental imagery into preparations has emerged as an effective tool for individuals who are seeking to enhance their performance. By imaging success and mentally rehearsing the scenarios, individuals can anticipate their stress and perform effectively. I would like to delve into the benefits of those techniques for performance improvement and examine their applications in both business and sports in this project. This essay also aims to explain the potential of visualization techniques as a powerful tool and my practice model.
IDS 499, Senior Capstone
James Berry
P114
2 – 2:30 PM