The Effects of Self-Reflection on Happiness
Previous studies have shown that self-reflection can affect an individual’s happiness level. In this study two different modes of self-reflection were used: prayer and journaling. The hypothesis was that level of happiness would be different after self-reflection through prayer or journaling, and prayer would result in higher happiness levels. Participants were NCU students (n=29) who were randomly assigned to pray or journal for 5 minutes then answer a Daily Mood Form. The results showed a statistically significant difference between groups; participants had higher levels of happiness in the prayer group as compared to the journaling group.
PSY 350
Nani Skaggs
Banquet Room
1 – 3 PM