Vitamin D and How it Relates to Overall Health and Sport Performance
This purpose of this project was to show how the importance of Vitamin-D for both the average individual as well as a collegiate athlete. The significance of my research will help to explain how individual’s current Vitamin-D levels tend to be insufficient, shows how both supplementation and radiation will help to improve an individuals’ health, as well as may improve their athletic performance. Through my research I will be able to show the importance of Vitamin-D. This will assist many athletes in learning the benefits of having proper supplementation and hopefully show how they may benefit in their sport performance.
EXSC 407, Senior Capstone
Heike McNeil
P114
1:30 – 2 PM