Long Term Effects of Creatine Supplementation On The Body
The consumption of creatine monohydrate is quickly becoming a very popular ergogenic aid. Thus, the purpose of this literature review is to assess creatine monohydrate’s impact on the body and the effects that long-term consumption has on health and performance. Articles assessing these issues have been chosen from scholarly journals and focus on the scientific study of creatine and its impact on the body. In long-term creatine supplementation studies found no idacies that creatine negatively affects blood pressure, plasma creatine, or renal function (2-9). Moreover, these studies suggest that creatine supplementation appears to be a generally effective performance enhancer.
EXSC 407, Senior Capstone
Heike McNeil
P114
9:30 – 10 AM