Effects of Sodium Bicarbonate on Anaerobic Performance
Athletes that undergo anaerobic exercise will ultimately reach a certain point of fatigue and an inability to maintain exercise intensity. Sodium bicarbonate has been shown to induce a metabolic alkalosis that may be effective in improving anaerobic performance. The information shown was established by analyzing different research articles and scholarly texts on the effects of sodium bicarbonate and processes of metabolic responses. The results showed that sodium bicarbonate induced alkalosis, helped maintain pH levels, and improve performance. The results from this research suggest that the ingestion of sodium bicarbonate does help improve anaerobic performance by improving buffering capacity.
EXSC 407, Senior Capstone
Heike McNeil
P114
9 – 9:30 AM