Exercise Effects on Stress
Stress has been known to have many negative effects on one’s health. When faced with stress, many people turn to behaviors that can actually be more detrimental, rather than beneficial to their mental and physical wellbeing. There are positive ways to manage stress. One behavior that has been shown to have a positive impact on stress is exercise. Research has shown that even small amounts of exercise can have a positive effect on mental and physical health. The positive impact that exercise has, promotes better coping mechanisms, and healthier behaviors.
PSY 499, Capstone
Nani Skaggs
PFB 103
12:30 – 1:00 PM