Supplemental Carnitine
Carnitine is an endogenous compound, meaning it originates in the body. It transports long-chain fatty acids into the mitochondria during fat oxidation. I studied the literature of different research articles and their findings to discover if the claims made about supplementing carnitine are accurate. Each study produced specific results in the difference made by carnitine in the body. Altogether, the results show that there are some advantages in supplementing carnitine but there was also no evidence that most athletes eating a balanced diet are at risk for carnitine deficiency and therefor, there is no reason to supplement carnitine.
EXSC 407, Senior Capstone
Heike McNeil
P114
2:30 – 3 PM