Improving Fat Oxidation Through Exercise, Carnitine Supplementation, and Caffeine Supplementation
Endurance exercise training results in an enhanced ability to oxidize fat which leads to improvement of athletic performance. Fat oxidation not only affects athletes but also helps the average person that participates in an endurance type activity such as walking. This is important because there has been a bigger shift of focus towards exercise in order to help people live healthier lifestyles and for athletes to perform at their absolute peak. This study looks into ways that you may be able to increase fat oxidation by looking at types of exercises and also through carnitine and caffeine supplementation.
EXSC 407, Senior Capstone
Heike McNeil
P114
10:30 – 11 AM