Prevention of Shoulder Injuries Among Track & Field Throwers
The glenohumeral joint, also known as the shoulder, is one of the most important factors in a javelin throw. The shoulder is one of the most mobile joints in the body and also one of the most unstable. Because of the shoulder instability, shoulder injuries are one of the most common in the javelin athlete. This project is going to be looking for different exercises or physical training an athlete can do to minimize their risk for shoulder injury. Numerous research articles were reviewed to determine the best possible way to prevent these types of injuries. Strengthening the rotator cuff muscles and monitoring external and internal rotation range of motion are the main findings of this research.
EXSC 425, Biomechanics of Musculoskeletal Injury
Heike McNeil
S100
1:30 – 2:00 PM