Sleep Patterns Among College Students
College students do not get enough sleep due to hectic schedules. This presentation will explore empirical findings of sleep patterns among college students as well as the consequences of lack of sleep and benefits of proper amounts of sleep. The relationship between sleep, GPA, health, and energy levels will be addressed. The importance of and the effects of sleep will be discussed to increase awareness for college students. Suggestions will be offered for good sleep hygiene and a healthy lifestyle for the college aged student.
PSY 499, Senior Capstone
Nani Skaggs
A201
10 – 10:30 AM