Tag: Nance D

Danielle Nance

Sleep Patterns Among College Students

College students do not get enough sleep due to hectic schedules. This presentation will explore empirical findings of sleep patterns among college students as well as the consequences of lack of sleep and benefits of proper amounts of sleep. The relationship between sleep, GPA, health, and energy levels will be addressed. The importance of and the effects of sleep will be discussed to increase awareness for college students. Suggestions will be offered for good sleep hygiene and a healthy lifestyle for the college aged student.

PSY 499, Senior Capstone

Nani Skaggs

A201

10 – 10:30 AM

Laynee Bevans, Rose Carrigan, Danielle Nance & Britney Yip

The Effects of Exercise on Stress

NCU athletes will be participating in a study to investigate the effects of exercise on stress. The researches hypothesize that exercise reduces stress. In addition, the researchers are interested in determining whether or not there is a gender difference in stress levels. Johansson, Hassmen, & Jouper (2008) did a study on the effects of Qigong exercise and found that participating in Qigong exercise helps reduce stress.

PSY 350

Nani Skaggs

Banquet Room

9 – 11 AM