Mindfulness and the Modern Dilemma: Exploring the Use of Mindfulness as a Means of Individual and Interpersonal Well-being
Research has suggested many benefits of mindfulness on individual and interpersonal health. My presentation will include an introduction that explains the modern dilemma of mental illness and social dysfunction, a review of literature that investigates the effects of mindfulness on health, and a personal account of my self-experiment that included implementing mindfulness practices into my daily life and conducting interviews with individuals who specialize in mindfulness practices. The purpose of this presentation is to make the case that humanity is in desperate need of a wellness revolution, and mindfulness is a powerful tool in that pursuit. Furthermore, my intention is to provide personal experience to encourage others firsthand that practicing mindfulness is not only beneficial, but transformative.
COMM499- Senior Capstone
Kelsay Rychener
1pm – P103